Shoulder Pain? Here’s How to Fix It WITHOUT Surgery 💪🏾❌🔪A lot of y’all think you’ve got “bad shoulders”…But what you really got is weakness — in one of the delts or your rotator cuff.Let’s talk rotator cuff.If you feel pain when rotating your arm downward (internal rotation), here’s how to fix that 👇🏾✅ Grab a mat a light dumbbell (no heavier than 10lbs — don’t be a dummy and grab a 20)✅ Lay on your side like you chillin’ watching TV✅ Problem shoulder on the mat✅ Elbow and shoulder pinned do
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Shoulder Pain? Here’s How to Fix It WITHOUT Surgery 💪🏾❌🔪A lot of y’all t…
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