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Plank Dips
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Alternative to Aide
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Modified
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Oblique
Planks
Side Plank
Chaturanga
Side Plank
with Hip Abduction
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Hip Dip
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0:48
YouTube
Mind Body and Fitness
Side plank w/ Hip dip | Inside the program | Mind Body and Fitness
The Side Plank with Side Dips is a dynamic core exercise that targets the obliques, deep core muscles, shoulders, and hips. By adding a controlled dipping motion to the traditional side plank, this exercise increases the challenge while improving core stability, balance, and lateral strength. Strengthens the obliques and core Improves shoulder ...
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