Seated Core Exercises for Seniors — No Floor Work, No Equipment Needed
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YouTubeStay Active with Dale
Seated Core Exercises for Seniors — No Floor Work, No Equipment Needed
Core work doesn't mean getting on the floor. Three exercises done entirely from a chair — flutter kicks, bicycle crunches, and knee raises. Three to five minutes, no equipment needed. A stronger core shows up in the way you sit, stand, and move through the day. #seniorfitness #coreexercises #over60 #over60fitness
477 views4 weeks ago
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