Do You Really Need Vegetables to Be Healthv? 2 This doctor hasn't touched a veaetable in over 5 years, and he's not alone in saying plants aren't essential. His argument? Meat provides everv nutrient the human body needs, while plants don't offer anything vou can't get from animal sources. In fact. he suggests cutting plants might actually be better for optimal health. t's controversial, but it's based on evolutionary biology and nutrient science.
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