Deep breathing offers benefits for both mind and body by reducing stress and anxiety, improving heart health (lowering blood pressure and heart rate), enhancing lung function and oxygenation, boosting the immune system, promoting better sleep, and increasing focus and energy levels. It calms the nervous system and can help with various conditions, including headaches, diabetes, and symptoms of cancer, by improving mood and reducing muscle tension. #deepbreathing #yogamegha #yoga #viralreels #hea

Improve Your Body's Ability to Handle Stress | 5-5 Resonant Breathing (6 Breaths Per Minute) Achieve a state of deep physiological balance with this 5-second inhale, 5-second exhale (5-5) breathing exercise. This is known as Resonant Breathing because it targets the widely studied frequency of 6 Breaths Per Minute. This specific rhythm has been clinically shown to synchronize your heart rate, blood pressure, and respiratory rhythm, leading to profound benefits: 📈 Improves Heart Rate Variability

4.1K views · 62 reactions | Take a deep breath. U-M researchers hope to bring the long-known pain-reducing benefits of meditative, mindful breathing to the 21st-century with a 3D-guided approach in virtual reality. The method offers another option for pain relief that decreases the reliance on opiates. Learn more: myumi.ch/YyEdg | University of Michigan | Facebook