Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
May 25, 2022
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Axiom Fitness Academy on Instagram: "Joint Actions: Flexion & Extension (Sagittal Plane) Understanding joint actions is essential for movement analysis and programming—especially for the NASM-CPT exam. 🧠 Flexion: A movement that decreases the angle between two bones. 💪 Example: During a bicep curl, the elbow undergoes flexion. 🧍‍♂️ Extension: A movement that increases the angle between two bones, returning the joint back toward anatomical position. 💪 Example: As you lower the dumbbell from a
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