2.1K views · 61 reactions | Live on Good Day Sacramento later this hour, how to combat neck, back and shoulder tension with simple, gentle moves from the lovely Lisa Biow, a local Rolfing practitioner. Here's a little preview!! She's AMAZING!! www.lbiow.com to learn more  | Bethany Crouch | Facebook

1.8K views · 90 reactions | Living my life like it's golden- Jill...

During the last few weeks, I have felt overwhelmed by the outpouring of love from so many loyal friends & fans; cheering me on and wanting to know what's next. It delights me to finally share my happy news with everyone! I have a new home; still in Sacramento, still in local TV, and now getting to sleep in, (at least by morning TV standards)! Thank you everyone for the support and kindness during this major transition. It's been a wild ride, & we are just getting started!! CBS13 CBS Sacramento G