Some days are just hard. Not dramatic. Just heavy in that quiet way. So instead of staying in my head, I’m learning to move. To get back into my body. To breathe. To be here. I spend so much of my life thinking and holding everything together. But when I’m present with myself, I can be present with her. And that’s the goal. Healing doesn’t always look like talking. Sometimes it looks like dancing. Choreo by Aleksandra Suslina
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Doing it while managing your mental health? Even harder. Actress and NAMI Ambassador Alessandra Torresani opens up about motherhood, bipolar disorder, and why talking about it matters. With Barb Solish, NAMI’s National Director of Innovation, and Kate Kennedy-Lynch, NAMI’s Director of External Relations Full episode: Treasuring Moms’ Mental Health - https://bit.ly/43NV5bu #HopeStartsWithUs #MentalHealthTok #NewMomLife #MomSupport #PostpartumWellness #BipolarAwareness | NAMI
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