Alina Popa – Age, Bio, Personal Life, Family & Stats | CelebsAges
Alina Popa – Age, Bio, Personal Life, Family & Stats | CelebsAges
Jan 17, 2020
celebsages.com
🔥 8 Weeks Out! 🔥 Romania Muscle Fest Pro-Am is getting closer – the biggest bodybuilding stage in Eastern Europe is waiting for YOU! 💪 📍 November 8-9, 2025 📍 FACE Convention Center, Bucharest Get ready for history in the making! 🚀 @jake_wood_media @alinapopa1 @strezaclaudiu @fitprobecky @ifbb_pro_league @npcnewsonlineofficialpage #RomaniaMuscleFest #WingsOfStrength #NPCWorldwide #IFBBProLeague | Alina Popa
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🔥 8 Weeks Out! 🔥 Romania Muscle Fest Pro-Am is getting closer – the biggest bodybuilding stage in Eastern Europe is waiting for YOU! 💪 📍 November 8-9, 2025 📍 FACE Convention Center, Bucharest Get ready for history in the making! 🚀 @jake_wood_media @alinapopa1 @strezaclaudiu @fitprobecky @ifbb_pro_league @npcnewsonlineofficialpage #RomaniaMuscleFest #WingsOfStrength #NPCWorldwide #IFBBProLeague | Alina Popa
115 views7 months ago
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I love these dumbbell lateral raises for delts, performed from 3 different angles. Shoutout to Mike Brown for taking the vid;) #alinapopa #alinapopatraining #realwomenwearmuscles #armbrustprogym. | Alina Popa
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I love these dumbbell lateral raises for delts, performed from 3 different angles. Shoutout to Mike Brown for taking the vid;) #alinapopa #alinapopatraining #realwomenwearmuscles #armbrustprogym. | Alina Popa
28.4K viewsJun 18, 2016
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
3.5K viewsMay 11, 2017
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
12.1K viewsMar 21, 2018
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
5.9K viewsAug 30, 2020
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
6.1K viewsAug 2, 2020
FacebookAlina Popa IFBB Pro
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This awesome lady over here is my beautiful client Michelle. She is such an inspiration to me personally; not that age matters but I find it amazing to have such beautiful muscles at 60 and have such enthusiasm for training and staying healthy and fit. #alinapopatraining #teamap #realwomenwearmuscles | Alina Popa
2.1K viewsAug 14, 2017
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@andreideiu_ Romania Muscle Fest https://www.olympiaproductions.com/wings-of-strength 📹 | Alina Popa
408 views6 months ago
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Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
20K viewsFeb 5, 2016
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One arm pull downs for your lower lats: really isolate and squeeze on the bottom of the motion. My beautiful model, client Angel Granieri; that's her off-season shape!!! We are working on her debut in the physique class, a transition she decided to make after competing for many years in fitness #alinapopatraining #realwomenwearmuscles #wpd | Alina Popa
4.4K viewsApr 28, 2017
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Posted @withregram • @wingsofstrength Lenda Murray and Alina Popa wrap up the women’s divisions finals on Saturday at Chicago Pro: Fitness, Bikini and Women’s Bodybuilding divisions plus Ms International. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show @themsolympia @alinapopa1 __________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen
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Posted @withregram • @wingsofstrength Lenda Murray and Alina Popa wrap up the women’s divisions finals on Saturday at Chicago Pro: Fitness, Bikini and Women’s Bodybuilding divisions plus Ms International. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show @themsolympia @alinapopa1 __________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen
12K viewsOct 17, 2020
FacebookAlina Popa IFBB Pro
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Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
6.9K viewsMar 23, 2017
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This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body parts. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show _____
454 viewsApr 23, 2021
FacebookMuscle & Fitness Hers
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Posted @withregram • @wingsofstrength In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as healt
8.8K viewsNov 1, 2020
FacebookAlina Popa IFBB Pro
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7 weeks out from the most important contest I have had the honor to be in charge of executing for @wingsofstrength, and I couldn’t be more thrilled to see it soon coming to fruition in my native country. #mastersolympia2023 | Alina Popa IFBB Pro
1.9K viewsJul 10, 2023
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#9weeksout to #wingsofstrength #risingphoenix #worldchampionship One superset of my chest workout today: I love incline dumbbell presses superseted with cable presses. Can hardly wait to be on stage #alinapopatraining #realwomenwearmuscles | Alina Popa IFBB Pro
37.4K viewsJul 12, 2016
FacebookAlina Popa IFBB Pro
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Posted @withregram • @wingsofstrength 💥 💥💥10 WEEKS OUT!!!! 💥💥💥 ROMANIA MUCLE FEST PRO-AM 2020 🇷🇴 . Cedric McMillan, @cedricmcmillan , winner of the 2019 Pro Men’s Bodybuilding division. We are looking forward to see him on stage at the @mrolympiallc this year. Good luck Cedric! _______________________________________ All details are now out on www.wosromaniamusclefest.com ✴️Hotel and Venue ✴️NPC WORLDWIDE MEMBERSHIP ✴️SHOW REGISTRATION ✴️ RULES AND CLASSES ✴️SCHEDULE OF EVENTS __________
10.1K viewsSep 6, 2020
FacebookAlina Popa IFBB Pro
Alina Popa on Instagram: "What a weekend! 🙌 The Olympia Amateur Eastern Europe and women’s bodybuilding IFBB Pro Alina Popa Classic Pro turned out amazing, and I couldn’t be happier. Big love and thanks to the @ifbb_pro_league and @npcworldwideofficial , @jake_wood_media , @strezaclaudiu my awesome Romanian and US @wingsofstrength team & colleagues, all the athletes who showed up with so much passion, and our partners at @sense4fitsummit for giving us the perfect stage to make it all happen. So
8 months ago
Instagramalinapopa1
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Alina Popa | PT & Nutrition on Instagram: "Today’s session is a quad-focused lower body workout with strong glute engagement. I’m training in the hypertrophy range — 8 to 10 reps, 60 seconds rest, moderate load. If you’re a beginner, stay in the 10–12 rep range with lighter weight and focus on control. If you’d like a fully personalised training and nutrition plan tailored to your goals, message me and I’ll guide you through the next steps.🩵🤍#gymlife #consistencywins #dothework #noexcuses #bui
1.1K views3 months ago
Instagram__alinapopa
Alina Popa on Instagram: "Posted @withregram • @femmeflexfriday So what would Alina Popa and Lenda Murray be doing today if they hadn’t chosen bodybuilding? That’s the question the “FFF” co-hosts posed to one another in this week’s episode. Tune in and find out some interesting insights the two champions revealed during this conversation. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net
7.2K viewsOct 29, 2021
Instagramalinapopa1
Irene Andersen on Instagram: "2024 Alina Popa Classic highlights 💥💥💥 @wingsofstrength @alinapopa1 www.plus.muscleandfitness.com"
8.6K viewsSep 9, 2024
Instagramireneandersenifbbpro
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Maria Popa & Alina Eremia - Nobody's perfect | Finala | Vocea Romaniei Junior 2018
168.5K viewsJul 24, 2018
YouTubeVocea Romaniei Junior
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Alina Popa (HULK) - Female Bodybuilding Motivation
103.7K viewsFeb 11, 2018
YouTubeVM StrongWoman
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Alina Popa | IFBB Tampa Pro 2018
1.8K viewsAug 5, 2018
YouTubeMaximum Muscle Report
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FbbBiceps&ArmWrestlingVideos |FBB | Female Muscle
89.1K viewsJun 27, 2015
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ALINA POPA - Female Gym Workout Motivation ...
13.8K viewsJul 9, 2021
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WPW 230 - Christa Bauch (Official Video Preview)
40.5K viewsApr 6, 2014
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Alina Popa Interview 26.01.2011
35.8K viewsFeb 18, 2011
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FBB Mixed Wrestling Alina Popa vs Weakling Part 2
8.2K viewsMay 2, 2015
YouTubeBad Girl's
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