Alina Popa on Reels
3:07
Alina Popa on Reels
4.6K viewsDec 12, 2018
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Favorite combo to finish my hamstrings workout today: the roller coaster ham machine ( actual name, the Derrick) superseted with stability ball hamstring curls #alinapopatraining #realwomenwearmuscles #hamstrings #hamstringworkout | Alina Popa
1:13
Favorite combo to finish my hamstrings workout today: the roll…
9.7K viewsApr 8, 2017
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The final kick to an awesome back workout I did with my client, figure competitor Stephanie Michelle prepping for #themilehigh in May and #juniornationals in June: seated rows superseted with lower lats pulldowns. This little firecracker is gonna kill it again on stage next year!!! #alinapopatraining #realwomenwearmuscles _______________________________________ PM me for online training services, nutritional expertise and contest coaching. | Alina Popa
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The final kick to an awesome back workout I did with my client, figur…
2K viewsNov 14, 2016
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Saturday night delts workout and cardio ..... in preparation for Easter. It’s ok I will recoup my lost calories by eating the result 😉 Funny thing is I have a bread machine but..... nothing compares to the good old fashioned way. Multumesc mami ca m-ai învățat cum sa fac cozonac;) Te pup! #Easter #cozonac #kneadingbread | Alina Popa
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Saturday night delts workout and cardio ..... in preparation for Easte…
7.6K viewsApr 1, 2018
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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Blasting delts today #alinapopatraining #shoulders #s…
12.1K viewsMar 21, 2018
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Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try t…
27K viewsMay 4, 2016
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
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Wide grip seated rows for wider lats with my client Jennie Roosa in ful…
3.5K viewsMay 11, 2017
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11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Frida…
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This awesome lady over here is my beautiful client Michelle. She is su…
2.1K viewsAug 14, 2017
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Biceps: Preacher curl single arm curls with dumbbell on the steep s…
20K viewsFeb 5, 2016
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10:49
Posted @withregram • @wingsofstrength Lenda Murray a…
12K viewsOct 17, 2020
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Big back day, I love to squeeze some unilateral pulls and rows in t…
6.9K viewsMar 23, 2017
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0:50
Mr. Olympia LLC - This week’s FFF turned into a gun show...
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Posted @withregram • @wingsofstrength In this episode…
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Alina Popa | PT & Nutrition on Instagram: "Today’s session is a q…
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Alina Popa on Instagram: "Posted @withregram • @femmeflexfriday …
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