Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.

Who Likes Sports? on Instagram: "Cardinals head coach Jonathan Gannon was seen hitting Emari Demercado twice after he fumbled inside the 1-yard line  What do you think should happen to Gannon?  #cardinals #coach #wtf #nfl #football #runningback #hit #wow #crazy #arizonacardinals #weird #fail #loser #smh #crazy #wild #insane #punch #yikes #sick #lame #weak #emaridemercado #viral #explore"