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The 60/40 baseball load up refers to achieving a weight distribution where 60% of your weight is on your back leg and 40% on your front leg during the load phase of your swing, creating a powerful, coiled, and balanced position for explosive rotation into the ball, emphasizing backward weight shift for separation and coil before stepping or toe-tapping forward for timing. This backward weight shift creates a stretch (coiling) between your hips and shoulders, like a rubber band, allowing for powe
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🚨 Most pitchers are trying to fix the wrong thing. They think getting behind the ball, staying on top of the ball, or improving spin efficiency is all about the wrist. It’s not. The wrist is usually just revealing what’s happening upstream. If your arm is late to trunk rotation, you’ll tend to get stuck behind or to the side of the baseball. If your arm is in sync with your trunk, you’ll naturally turn over sooner and get into a better release position. The problem isn’t your hand. The problem
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