Bedtime tips for restful sleep
2:55
Bedtime tips for restful sleep
Mar 13, 2021
ABC News
🛏️ 6 Bedtime Tips for Better Sleep 😴 Struggling to wind down? Try this: 1. 📵 Power down screens 30 mins before bed 2. 🌙 Dim lights & set a calming vibe 3. 🧘‍♀️ Do a few minutes of deep breathing 4. 📖 Read (a real book!) 5. 🫖 Sip herbal tea (chamomile = 💯) 6. 📝 Jot down thoughts or to-dos Keep it consistent & watch your sleep improve. 🌌 #NightRoutine #SleepTips #WindDown #SelfCare #MindfulEvening #rasekhi #rasekhihealing | Ra Sekhi Arts Temple
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