6 Bodyweight Exercises (Full Body Workout)
1:34
YouTubeRedefining Strength
6 Bodyweight Exercises (Full Body Workout)
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! #1: Airborne Lunge #2: Doorway Row #3: Push Up Toe Touch #4: Hamstring Walk Out #5: Scapular Wings #6: Tricep Push ...
53.5K views1 month ago
Shorts
2min Bodyweight leg workout that actually builds muscle 💥 If your legs aren’t shaking, you’re doing it wrong #legday #squat #homeworkout #workout
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Short videos

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