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Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
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TikTokains.howell
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Scientifically-backed glute growth! These exercises target all glute muscles for maximum activation: ✅ Clamshells – Activates the glute medius for hip stability ✅ Hip Thrusts – Peak glute max activation for strength & hypertrophy ✅ RDLs – Emphasizes eccentric loading for muscle growth ✅ Step-Ups – Engages glutes through full hip extension ✅ Kickbacks – Isolates glute max for controlled activation Stronger, rounder glutes start here! 🍑🔥 #EvidenceBasedTraining #GluteScience#CapCut
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TikToknemoqueen_
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Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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ACTIVATE YOUR GLUTES!⤵️SAVE & DO THIS!👍 -Straight Leg Kickback: 30 Reps -Donkey Kick: 25 Reps -Clam Shell: 15 Reps -Side Kickout: 10 Reps -Abductions: 30 Reps -Squat Hold: 20 Seconds COMPLETE 3 ROUNDS PER LEG! DO DAILY FOR BEST RESULTS!
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Short videos

2:27
Exercise Tutorial: How to Do a Clam Shell
134 views1 month ago
YouTubeFitness with Angie
1:19
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1.6K views6 months ago
YouTubeThe Rehab Lab By Marcus
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YouTubePowerful Physical Therapy
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YouTubeFIT Sisters - Lucy & Rosie
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YouTubeGo with JO FITNESS
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TikToknemoqueen_
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Clamshells are so underrated!! There’s so many variations you can try that will target that side
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TikToknicolemena02
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TikTokesl.mov
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ACTIVATE YOUR GLUTES!⤵️SAVE & DO THIS!👍 -Straight Leg Kickback:
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