4 comments | Holy Communion Lutheran Church on Reels | Facebook
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4 comments | Holy Communion Lutheran Church on Reels | Faceb…
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Holy Communion Lutheran Church on Reels
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Holy Communion Lutheran Church on Reels
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FacebookHoly Communion Lutheran Church
Mobility 10 minute core/pelvic floor: 🌟🌟🌟🌟🌟🌟🌟🌟 Mobility: 10x each move -Kneeling hip stretch lunge -Kneeling side lunge -Hamstring stretch -Single leg rock back -Frog rock back -Cat/Cow -Kneeling vacuum holds -90/90 stretch -Hip mobility Pelvic Floor/Core: 1 min. each -360 breathing -Pelvic Tilts -Heel Slides -Supine marches -Dead bugs -Bent Knee Fall-outs -Optional glute bridges (hold your core) -Optional side laying clamshells (strong glutes=happy pelvic floor) HAPPY HEALING!!! 🤍🤍 #p
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Mobility 10 minute core/pelvic floor: 🌟🌟🌟🌟🌟🌟🌟🌟 Mobility: 10x each move -Kneelin…
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