Everyone’s screaming “eat more protein!” on Instagram. And yes, protein is crucial after menopause. But here’s what these 25-year-old influencers aren’t telling you: Your 50 body processes protein differently than theirs. Here are the facts they’re not sharing: FACT 1: Protein bars are often candy bars in disguise Most have 15-20g sugar and 300 calories. That’s not a snack - that’s a meal. And the sugar spike actually makes you hungrier an hour later. FACT 2: Your protein needs are based on GOAL

High Protein Crispy Salt n Pepper Chicken & Chips! Only 436 Calories🍗🍟🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into

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