Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i

Sylvia Glass on Instagram: "Comment “nourish bowls” to see more variations of these types of bowls!! step 1: add complex carb step 2: add protein step 3: add sauce/healthy fats step 4: add fiber And be sure you’re following along for more of these healthy and simple ideas to create balanced meals. Fill out my form to work with me directly 💖 #nourishbowl #healthyrecipes #protein #naturalweightloss"