Hip Labral Tear Exercises
8:02
YouTubeRehab Science
Hip Labral Tear Exercises
Today's video covers hip labral tear exercises that can be completed at home or the gym. The labrum of the hip is a fibrocartilaginous structure that forms a rim along the periphery of the hip joint socket and is designed to improve joint congruency and stability. Hip labral tears typically produce pain in the anterior (front) hip and groin ...
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