F45 Training RiNo on Instagram: "A quick look at the newest F45 Hybrid workout, FWD! A partnership with @reebok that will test your strength, cardio vascular endurance and your mental toughness. Still open spots in our last class of the day! @f45_training #f45 #denver #fitness"

6 weeks. 40 workouts. F45 challenge complete. Today wasn’t about burning calories, hitting a PR, or pushing harder. It was about slowing down. Refueling. Recovering. Taking care of the body that carried me through the last 42 days. Here’s to celebrating what our bodies can do and giving them what they need afterwards. #fitmom #momfitness #postpartumfitness #womenshealth #f45