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Aanse on Instagram: "Gym is 10x better than yoga for women Yoga is gentle. Gym is powerful. But for women, power matters more than we’ve been told. After 30, women naturally lose muscle. Less muscle = slower metabolism, more fat storage, weaker bones. Yoga doesn’t challenge your body enough. The goal isn’t to quit yoga. The goal is to add strength training. Because strong muscles protect hormones, bones, confidence, and long-term health. women fitness, strength training for women, gym for women,
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