Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen
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O’Malley reveals a hip labrum Tear! •••••••••••••••••••••••••••••• Following his title fight @sugasean revealed that he has a hip labrum tear and will be out for surgery. While this can be a severe injury this is also one that a fighter can fight with. A labrum tear may interfere with a fighters movements, such as deep squats, lateral footwork and explosive kicks (especially a front leg round kick) Hip orthopedic special tests to rule in/out hip pathology. •Hip Passive Flexion •FABER •FADIR •Sco
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O’Malley reveals a hip labrum Tear! •••••••••••••••••••••••••••••• Following h…
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