Hip hinging is such a challenging movement that sometimes it looks like a squat! The hip hinge is a PART of a squat, but they are not the same movement. In order to squat and lunge and deadlift exceptionally well, you have to learn how to master just the hip hinge piece first. Then we can put it all together. Using a bench or chair as a guide is one of our favorite ways to practice isolating just the hip hinge! To set up, stand hip-width apart with your weight in the middle of your foot and star
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Hip hinging is such a challenging movement that sometimes it look…
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FacebookOPAL Movement Therapy
Hip hinging is a movement you are required to do every day. Many people struggle to perform this movement correctly.⁣👉👉 Follow me if you want STRONG hamstrings and glutes!!⁣⁣⁣⁣⁣Some common hip hinging mistakes people make include: ⁣❌ Performing the ‘’hinge’’ by collapsing the torso and chest towards the floor. Sometimes the spine can stay in a neutral position (versus changing shape during the movement) so many people, including coaches, do not catch this mistake.⁣⁣❌ The hips do not travel bac
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Hip hinging is a movement you are required to do every day. Many pe…
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