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Attempt to be perfectly optimal or progress naturally? ⬇️ Trying to do everything right gets in the way of real progress. In recovery, we say “don’t sacrifice progress for perfection.” You’re not going to be perfect. This applies to fitness as well, you’re never going to be perfectly optimal! It’s good to train smart, but what if you don’t know how? Then you don’t train. Progress comes slow. If you try developing everything at once with a diversified workout split with optimal set and rep ranges
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Attempt to be perfectly optimal or progress naturally? ⬇️ Trying to do everything right gets in the way of real progress. In recovery, we say “don’t sacrifice progress for perfection.” You’re not going to be perfect. This applies to fitness as well, you’re never going to be perfectly optimal! It’s good to train smart, but what if you don’t know how? Then you don’t train. Progress comes slow. If you try developing everything at once with a diversified workout split with optimal set and rep ranges
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