Jiu Jitsu Workout: Here are 3 solo drills when put together make for a great workout. Do one rep on each side before progressing to the next movement. Aim for three 1 minute rounds. Movements: 1) Kimura Sit Ups. 2) Shoulder Bridges. 3) Sliding Hip Escapes. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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