Push Jerk Vs Push Press: 5 Main Differences – Fitbod
Push Jerk Vs Push Press: 5 Main Differences – Fitbod
Jun 15, 2021
fitbod.me
Using progressions allows coaches to effectively break movements down into simple and easy-to-learn pieces. It’s not only about breaking the movement down, though. It’s also about understanding and targeting the points of performance for every step of the progression. Seminar Staff flowmaster James Hobart (CF-L4) explains that hip extension is the main priority in the first push jerk progression: the “jump and land.” Watch all nine progressions below. | CrossFit Training
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Using progressions allows coaches to effectively break movements do…
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