POWERED BY YOU. At Pure Fitness, one of the most popular workouts is Circuit training. It’s a great way to improve your mobility, strength and stamina. Circuit training comprises 6 to 10 strength exercises that are completed one exercise after another. This workout gets your heart rate up and strengthens your muscles at the same time! You’ll move quickly through several exercise stations to work different muscle groups with little to no rest between stations. Be stronger than your excuses. Join
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Two years ago, Pure Gym member Adam suffered a cardiac arrest during his regular gym class. This was because he, unknowingly at the time, had a heart condition called Hypertrophic Cardiomyopathy. His personal trainer, and the PureGym community saved his life by administering CPR and used the defibrillator onsite until the paramedics arrived. Read Adam’s full story here: https://bit.ly/3rIdbty | British Heart Foundation
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Start your fitness journey today! Enjoy our Cardio Zone, Free Weights, and Dumbbells up to 50kg. | Pure Gym UAE
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6.9K views · 120 reactions |  New Gym  PureGym Alfreton Opens On 6th December! With unlimited classes and no contract, your gym journey starts here  | PureGym | Facebook
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We've had some fantastic member feedback following the reopening of our gyms. Members rate PureGym 4.7 / 5 for cleanliness and hygiene, based on over 60k member reviews in July 2020. | PureGym
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Want to improve your deadlift technique? 💪 Check out our step-by-step guide from Harley on how to set up for the conventional deadlift 🙌 | PureGym
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