Push Jerk... | Michael B Binobo
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Push Jerk... | Michael B Binobo
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Push Jerk Vs Push Press: 5 Main Differences – Fitbod
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Are you all over the place with your push jerk cycling in workouts? Try these tips for more efficient movements; 1. Instead of pausing in the front rack position, rebound straight into the next rep and pause at the top (you can breathe here) 2. Use your legs to absorb the impact of the bar as it comes down and use it to start your next rep immediately. 3. Keep a wider stance and plant your feet in the same spot so that your feet aren’t jumping in and out (and all over the place!) 4. Be confident
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