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🔥 Quick Abs Guide 🔥 • Form First – Controlled, clean reps. • Be Consistent – 2–3x/week, build slowly. • Rest Matters – At least 48 hrs recovery. • Eat Right – Caloric deficit high protein. • Mix It Up – Planks, leg raises, twists. • Strong Core – Supports posture & lifts. • Breathe Right – Exhale on effort. #AbsWorkout #CoreTraining #FitnessTips #SixPackJourney #TrainSmart #FitLifestyle #CleanEating #WorkoutMotivation #corestrength
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