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Top suggestions for Swiss Ball Hamstring Curl
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burnthefatinnercircle.com
The Swiss Ball Hip Extension And Leg Curl (SHELC)
The Swiss ball leg curl is one of the few ways you can directly work your hamstrings through the knee joint without a leg curl machine. This is a great exercise to have in your arsenal if you train at home because most people don’t have a leg curl machine unless they train at a gym and a Swiss ball is an inexpensive piece of fitness equipment ...
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