Forward Fold is one of yoga's most fundamental poses, but are you doing it safely? Tony breaks down the essentials: 🎯 Hinge from your hips, not your back 🎯 Keep a micro-bend in your knees 🎯 Length in your spine before depth 🎯 Let gravity do the work—no forcing! Benefits You'll Feel: ✨ Calms your nervous system ✨ Stretches hamstrings and calves ✨ Relieves tension in neck and shoulders ✨ Improves digestion and circulation 🧘‍♂️Touching your toes isn't the goal—healthy movement is! Whether you'
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