This is one of my favourite strength exercises for runners! It activates all those muscles in your posterior chain; glutes, hamstrings, lower back and gets that core working too. Strength is such an important part of being a runner. It keeps those injuries away and makes you faster and stronger. But you don’t need to over think it or completely destroy yourself doing it. Come and join me at @scyforrunners for your weekly dose of S&C…until I see you there try this exercise: 3 rounds 30 secs on 10
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This is one of my favourite strength exercises for runners! It activates …
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il video l'avevo fatto a settembre per questo io e @Carlo Molinaro siamo in maniche corte #andiamoneiperteee #torinodepressa #simoamatutti
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Do you know you need to do strength but have no idea where to start? Don’t worry I’ve got you! Here is one of my favourite exercises for you to try. Do 3 x 30 secs each leg. Want more strength for runners then come join me at @scyforrunners where we have weekly strength and mobility sessions on demand and there’s a 7 day free trial just for you. Head to SCYforRunners.com for all the details! | Carla Molinaro
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Do you know you need to do strength but have no idea where t…
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Carla Molinaro on Instagram: "Here is a nice quick mobility routine that you can save to do before easy runs and strength and conditioning sessions 💁🏼‍♀️ Before workouts (intervals, hills etc.), you want to be doing drills to make sure all your muscles are activated properly before you’re out there running faster and harder. If you want the drills video, just chuck me a little emoji below and I will pop that one up next 🥞 Do around five reps of exercise, you don’t need to go mental and do hun
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