🔥How to do lying triceps extension properly With Dumbbells ?🔥 #GymLife #gymworkout #triceps #dumbbells #gymmotivation #howto #fbviralreels #instagramreels #biceps #everyoneactive | Fitness Mantram
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🔥How to do lying triceps extension properly With Dumbbells ?🔥 #GymLife #gymworkout #triceps #dumbbells #gymmotivation #howto #fbviralreels #instagramreels #biceps #everyoneactive | Fitness Mantram
2.3K views2 months ago
FacebookFitness Mantram
✅ The Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. In contrast, a full grip (thumbs wrapped around) often causes elbows to flare out, which compromises proper form (as explained in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain
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✅ The Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. In contrast, a full grip (thumbs wrapped around) often causes elbows to flare out, which compromises proper form (as explained in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain
95.6K viewsDec 14, 2024
FacebookAndrew Kwong
❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps whil
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❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps whil
281.3K viewsMar 12, 2025
FacebookAndrew Kwong
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