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0:30
YouTube
U.S. Masters Swimming
Backstroke Swimming Start Drill 7 // Bottom Jumps
A key skill in an effective backstroke start is maintaining a great streamline after you enter the water. That’s how you maintain speed after entering the water. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk you through starts step by step ...
3.9K views
4 weeks ago
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0:26
4.4K views
Backstroke Swimming Start Drill 8 // Armless Back Dives
U.S. Masters Swimming
0:29
3.6K views
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U.S. Masters Swimming
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