Crustless Cottage Cheese Veggie Bake Short hook: I made this easy, cozy veggie bake today - high protein, low carb, and so warm. Try it for dinner! Serves: 4 You’ll need • 2 cups low-fat cottage cheese • 4 large eggs • 1 cup shredded mozzarella (or cheddar) • 1 cup chopped broccoli (fresh or thawed frozen) • 1 small zucchini, diced (about 1 cup) • 1/4 cup grated Parmesan (optional) • 1 tsp garlic powder • 1 tsp Italian seasoning • 1/2 tsp salt (or to taste) • 1/4 tsp black pepper • 1 tbsp olive

1일 1채소 샐러드는 이렇게 드세요!! 혈당은 안정시키고 1주일만 챙겨드셔도 허리가 홀죽해져요 (ft,채소과일 샐러드,병아리콩 드레싱)