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20 minute full body dumbbell workout at home. This all standing strength workout includes a warm up and cool down stretch. #fullbody #dumbbellworkout #athome ____ Warm Up Triset ONE 1. Reverse lunge short stance 20lb/9kg (my dumbbell weights for reference only) 2. Horizontal press 15lb/6.5kg 3. Overhead triceps extension 25lb/11kg 15 reps each ...
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Cheryl Coulombe • LIFT WITH CEE Fitness Workout
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
0:08
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
Instagramcheryl.c.coulombe
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "A lot of people will come at me for this one but I drink beer and eat pizza and still have abs. Turns out muscle doesn’t abandon you because you enjoyed a Saturday night. I don’t do those idiotic combo moves where you overhead press into a lunge into a bicep curl. If the weight is light enough to press overhead, your glutes are literally laughing at you. I think fitness influencers selling you their “morning routine” are full of shit. They’re sellin
0:10
Cheryl Coulombe • LIFT WITH CEE on Instagram: "A lot of people will come at me for this one but I drink beer and eat pizza and still have abs. Turns out muscle doesn’t abandon you because you enjoyed a Saturday night. I don’t do those idiotic combo moves where you overhead press into a lunge into a bicep curl. If the weight is light enough to press overhead, your glutes are literally laughing at you. I think fitness influencers selling you their “morning routine” are full of shit. They’re sellin
Instagramcheryl.c.coulombe
46.6K views3 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Before you quit, try this. Your body has no idea what it’s lifting. Only that resistance has been applied, so it needs to adapt and grow. That can be done with machines, barbells and cables in the gym OR with dumbbells at home. For 12 years I was a gym girlie, lifting 5 days a week. In 2020 I was forced to go dumbbells at home and I haven’t gone back. There’s no reason. I spent 4 years perfecting a dumbbell only workout program on YT. But you strugg
0:06
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Before you quit, try this. Your body has no idea what it’s lifting. Only that resistance has been applied, so it needs to adapt and grow. That can be done with machines, barbells and cables in the gym OR with dumbbells at home. For 12 years I was a gym girlie, lifting 5 days a week. In 2020 I was forced to go dumbbells at home and I haven’t gone back. There’s no reason. I spent 4 years perfecting a dumbbell only workout program on YT. But you strugg
Instagramcheryl.c.coulombe
69.3K views5 months ago
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