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Looking for an easy way to build healthier meals? The Diabetes Plate Method is a great place to start. 🍽️ We sat down with Alyssa Wiedeman, certified diabetes care & education specialist, to break it down. No complicated measuring or carb counting required! Just a simple visual guide: 🥦 1/2 plate non-starchy veggies 🍗 1/4 plate lean protein 🍚 1/4 plate carbohydrates This balanced approach helps manage blood sugar, supports portion control, and makes everyday eating feel more doable. #LeeHeal
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