Knee Extension with Hip Flexion Goniometry (Hamstring Length Test)
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Think your hamstring tests tell you who’s ready to sprint again? This new Research Review looked at common hip extension tests and how well they actually relate to max sprint speed. Some tests are reliable. Some are popular. Not all are relevant to high-speed running. If you’re using strength tests to guide return-to-run decisions, this one’s worth your time. 👉 Read the full Research Review now 🔗 Go to our [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼] & click this post!
0:51
Think your hamstring tests tell you who’s ready to sprint again? This new Research Review looked at common hip extension tests and how well they actually relate to max sprint speed. Some tests are reliable. Some are popular. Not all are relevant to high-speed running. If you’re using strength tests to guide return-to-run decisions, this one’s worth your time. 👉 Read the full Research Review now 🔗 Go to our [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼] & click this post!
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