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Pilates Academy® on Instagram: "👑 SIDE KICK 👑 The Side Kick series on the barrel takes this classic exercise to a whole new level 🤍 This dynamic movement showcases how the right equipment enhances your practice: ✨ Hip mobility and strength in one fluid motion ✨ Core stability challenged as you control the leg through space ✨ The barrel’s support allows deeper range without compromising alignment ✨ Strengthens the entire lateral line of the body ✨ Improves balance and coordination ✨ Lengthens
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