Why You Can't Get Out of Bed & How Somatic Exercises Can Help (Freeze Response Explained)
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Somatic Exercises with Liz Tenuto | permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your... | Instagram
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Somatic Exercises with Liz Tenuto | permission granted to ditch your 1…
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Somatic Exercises with Liz Tenuto on Instagram: "juuuuust found out this isn’t normal 🫠👇🏼 (I thought everyone did this) what’s your song right now? • • • #neurodivergent #neurodiverse #adhd #autism #neurospicy"
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Somatic Exercises with Liz Tenuto on Instagram: "why neurodivergent women have a hard time trusting their instincts 🥹 we have such great pattern recognition that we’re early to notice things (and it can really p*ss other people off) for what it’s worth, somatic exercises are what helped me reconnect to my instincts and my trust my intuition again (I also had to work on finessing my delivery when I’m early to notice patterns, which is kinda frustrating, but it is what it is) comment FREEZE to ge
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
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Somatic Exercises with Liz Tenuto on Instagram: "comment HEAL to get an exclusive 1 minute video to start to heal your nervous system and get your energy back 👇🏼 living in self-isolation for more than a month slows down your healing… when you’re self-isolating a lot it actually dysregulates your nervous system more... and initially your hermit phase will feel nourishing, but you’ll get to a point where you realize that your life has gotten really small and that you’re craving energy and connec
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Somatic Exercises with Liz Tenuto | welp that was overwhelming...🫠 • • • …
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